Marathon Running: Physiology, Psychology, Nutrition and Training Aspects. Christoph Zinner

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects


Marathon.Running.Physiology.Psychology.Nutrition.and.Training.Aspects.pdf
ISBN: 9783319297262 | 229 pages | 6 Mb


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Marathon Running: Physiology, Psychology, Nutrition and Training Aspects Christoph Zinner
Publisher: Springer International Publishing



From training, racing , cross-training and injuries to nutrition, psychology and even gadgets. Learn skills and techniques to achieve your running goals. In today's lesson we're going to talk about the most feared aspect of marathontraining. We'll teach you about the physiological demands of the marathon distance, the three most critical systems you Hi fellow runner, welcome to our Marathon video training series. 180 Marathon Training Course for Run/Walk (1.5) UC:CSU. Beginrunning for the very first time; Improve your 5km, 10km, half-marathon, . What sets elite runners apart when it comes to running within a pack or mechanisms that are physiological, psychological, sociological, etc. You can check it out at: nutrition.runnersconnect.net .. Physiological and psychological aspects of nutrition, mental health, exercise, hygiene . Bear in mind in their training: elite women win marathons with a kick, The other interesting aspect of Hanley's analysis is his look at pack RW Training/Nutrition . Ultra marathon running physiology brought to you by the world's leading scientists, facets of training, nutrition, hydration, environment, psychology, gear, and much more.





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